Tips for cooling for hot days

• On hot days drink more water. If you don't drink enough water, your
  organism become dehydrated.


• Eat fruit and vegetables. Don't eat heavy food.


• Drink lemonade.


• Reduce alcoholic drink and coffee. Alcohol and caffeine is not good on hot
  days.


• Avoid stressful situations.


• Install some screen saver and wallpaper on your computer showing pictures
  of rain, snow and winter landscape.


• Wear easy cotton clothing. Don't wear dark clothing.


• Don't work hard on hot days, reduce your energy.


• Go to shower several times a day.


• Put  a wet washcloth on your forehead.


• Put plastic bottles filled with water in your refrigerator to make ice.
  Place them in front of a cooling fan.


• Keep your hair short during the summer.


• Use a spray bottle filled with water to cool your head and neck.


• If you don't want to install air-conditioner, consider buying room
  air-conditioner, it don't need to be installed outside and you can move it
  from room to room easily.